Relaxation exercises can effectively reduce stress symptoms and help in enjoying a better quality of life. Following are two audio links for relaxation exercise i.e., for breathing exercises and progressive muscle relaxation, respectively. These are very easy exercises and one can do these by following the instructions given in the audio links.
Is to promote and facilitate education, training and provision of CBT across the country not only to professionals and patients but also to the general public for promotion of mental health.
The association, moreover, shall serve as a resource for matters related to CBT.